Catégorie : FITNESS

FITNESS

I'm Under 5 Feet Tall Because of a Rare Condition—But That Hasn't Stopped Me From Completing 70 Obstacle Races on Crutches

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This story is part of Health’s #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace. Misty Diaz was born with spina bifida, …

FITNESS

13 Perfect Gifts for Your Favorite Yogi

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Say om: These are the perfect gifts for yoga lovers this holiday season.  Source: health.com

FITNESS

5 Exercises People Always Get Wrong at the Gym, According to Trainers

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And how to fix them. Source: health.com

FITNESS

5 Resistance Band Arm Moves From One of Rihanna's Trainers

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Who doesn’t want a bod like Rihanna’s? Source: health.com

FITNESS

The One Thing Emily Skye Tells Herself When She Feels Like Giving Up

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Sometimes a little positive self-talk is all you need. Source: health.com

FITNESS

3 Yoga Lengthening Poses You Might Be Doing Wrong and How to Fix Them

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Walk into class with a newfound confidence. Source: health.com

FITNESS

9 Signs It's Time to Break Up With Your Gym

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Breaking up with your pedicurist, tailor, and electrician? Easy. Breaking up with a best friend, boyfriend, or girlfriend? Way less easy. But another tie …

FITNESS

Anna Victoria Was Once the Last Person You'd Ever Catch In a Gym

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You might know Anna Victoria for her killer Fit Body Guide workouts, pretty smoothie bowls, and candidness about her stomach rolls and posed fitness photos. That’s …

FITNESS

The 10 Best Sports Bras for Large Breasts

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Unfortunately, the bounce factor for bustier women can be an exercise deterrent. Who wants to go for a run or knock out burpees when every hop, …

FITNESS

The One Healthy Thing Fitness Experts Always Do on Thanksgiving Day

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brightcove:5159339518001 default Who doesn’t love Thanksgiving—one of the few days of the year when you can put aside your usual healthy habits and pig out with no shame …