FITNESS

The One Thing Emily Skye Tells Herself When She Feels Like Giving Up

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Sometimes a little positive self-talk is all you need. Source: health.com

FITNESS

3 Yoga Lengthening Poses You Might Be Doing Wrong and How to Fix Them

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Walk into class with a newfound confidence. Source: health.com

FITNESS

9 Signs It's Time to Break Up With Your Gym

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Breaking up with your pedicurist, tailor, and electrician? Easy. Breaking up with a best friend, boyfriend, or girlfriend? Way less easy. But another tie …

FITNESS

Anna Victoria Was Once the Last Person You'd Ever Catch In a Gym

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You might know Anna Victoria for her killer Fit Body Guide workouts, pretty smoothie bowls, and candidness about her stomach rolls and posed fitness photos. That’s …

FITNESS

The 10 Best Sports Bras for Large Breasts

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Unfortunately, the bounce factor for bustier women can be an exercise deterrent. Who wants to go for a run or knock out burpees when every hop, …

FITNESS

The One Healthy Thing Fitness Experts Always Do on Thanksgiving Day

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brightcove:5159339518001 default Who doesn’t love Thanksgiving—one of the few days of the year when you can put aside your usual healthy habits and pig out with no shame …

FITNESS

15 Ways Exercise Makes You Look and Feel Younger

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Want to turn back the clock? Ditch the creams and potions and start sweating off the years. Source: health.com

FITNESS

How to Do a Side Plank—and 2 Other Balancing Yoga Poses You Might Be Getting Wrong

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Nothing throws off your flow like teetering or even falling as you’re trying to hold your balance during yoga class. But there could be a reason …

FITNESS

I Didn't Think Indoor Climbing Was For Me—Now It Might Be My New Favorite Workout

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In order to access the great outdoors while living in a city like New York, you typically need to hop on a bus or subway, transfer to …

FITNESS

Is Workout Bloat a Thing? An Expert Explains

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You’re just about to slip on that new dress you’ve been dying to wear, but you notice your stomach has suddenly inflated thanks to pesky bloating. We’ve …